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Quick Picks with Coach Rick Bowe, MLB Picks, MLB Free Picks, MLB Predictions, 9/11/26 *NEVER FORGET*

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12 hours ago
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Quick Picks with Coach Rick Bowe, MLB Picks, MLB Free Picks, MLB Predictions, 9/11/26 *NEVER FORGET*
Quick Picks with Coach Rick Bowe, MLB Picks, MLB Free Picks, MLB Predictions, 9/11/26 *NEVER FORGET*

CHICAGO WHITE SOX @ ST. LOUIS (CWS -114, 8)

MLB ODDS, MLB PREDICTIONS, MLB PREVIEWS

COACH RICK MLB FREE PICKS

WHITE SOX @ CARDINALS 9/8/26

The White Sox roll into Busch Stadium as a slight road favorite, but the market has been drifting toward Chicago all day — the moneyline opened at +102 and has been bet down to -111 on the consensus. That's a meaningful move, and it tells you the sharps are siding with the visitors. Here's who I'm taking, plus the best bets on the board.


WHO WINS: CHICAGO WHITE SOX

The sharp picks table makes this essentially a coin flip — Chicago at 50.71% and St. Louis at 49.29% — but the market has moved toward the White Sox for a reason, and it starts with the bats. Chicago's offense ranks 6th in runs (685), 6th in home runs (190), 10th in OPS (.725), and 7th in wRC+ (103.76). St. Louis ranks 10th in runs (668) but just 21st in home runs (156), 26th in OPS (.702), and 21st in wRC+ (96.3). That's a real gap in offensive firepower.


The pitching matchup is closer than it looks on the surface. Anthony Kay carries a 4.47 ERA and 1.36 WHIP over 141 innings, while Matthew Liberatore sits at 5.57 ERA and 1.47 WHIP — and Liberatore's home splits are ugly: a 5.87 home ERA with a 1.62 home WHIP. Kay has been the steadier arm, and his 45% ground-ball rate helps him limit the big inning at a park that suppresses home runs (Busch Stadium's HR factor is just 76).


The head-to-head history also favors Chicago — the White Sox are 3-7 straight up over the last 10 meetings, but they're 4-6 against the spread, and the average score in those games was 5.2 to 3.4 in favor of St. Louis. That's a small sample, but it's worth noting the Cardinals have had the upper hand recently.


BETTING THE GAME TOTAL

Over 8.0 Runs

This is my favorite bet on the board. Both starters have been shaky recently — Kay has allowed four or more earned runs in each of his last three starts while failing to pitch past 4.1 innings, and Liberatore has surrendered 16 earned runs over his last 14 innings with four home runs allowed. That's a recipe for runs.


The sharp picks table has the over at 50.46% and the under at 49.54% on the full-game total of 8.0, which is essentially a coin flip — but the recent form of both pitchers tilts this toward the over. Busch Stadium's park factor is 97 overall with a 76 home run factor, so it's not a launching pad, but the pitching matchup is bad enough to overcome that. The total has moved from 8.0 to 8.5 at some sportsbooks, and the pricing has moved in favor of the Over at 8.0 (-114).


TOP PLAYER PROPS

Matthew Liberatore Over 5.5 Strikeouts 

Liberatore has crossed this mark in 8 of his past 12 starts, and he's pitched at least five innings in 9 of those 12. The White Sox have the fifth-highest strikeout rate in baseball (24.8%) and the sixth-highest over the past two weeks (25.1%), and they're performing as a below-average offense with an 87 wRC+. Liberatore's home strikeout rate is lower (20.1%) than his road rate (27.5%), but he's produced 16 total strikeouts in his past two home starts combined. This line should be reasonable to cross early.


Iván Herrera Over 0.5 Hits 

Herrera has been one of the most consistent hitters in this matchup. Over his last five games, he's gone over 0.5 hits 100% of the time, and over his last 10 he's hit it 90% of the time. He's been even better at home (64.29% hit rate) and against left-handed pitching (56.82% hit rate). Kay is a left-hander, and Herrera's .253 average against lefties this season is a strong signal. The price is steep, but the hit rate justifies it.


Nathan Church Over 0.5 Hits (-120) 

Church has been on a tear — he's gone over 0.5 hits in 100% of his last five games, 90% of his last 10, and 86.67% of his last 15. He's been even better at home (48.28% hit rate) and against left-handed pitching (30.56% hit rate). Kay is a left-hander, and Church's .217 average against lefties this season is a concern, but his recent form is too hot to ignore. At -120, this is a solid value play.


Joshua Báez Over 0.5 Hits (-165) 

Báez has been one of the hottest hitters in this matchup. Over his last five games, he's gone over 0.5 hits 80% of the time, and over his last 10 he's hit it 80% of the time. He's been even better at home (60% hit rate) and against left-handed pitching (62.5% hit rate). Kay is a left-hander, and Báez's .257 average against lefties this season is a strong signal. The price is steep, but the hit rate justifies it.


KEY INJURIES TO MONITOR

St. Louis Cardinals: Masyn Winn (Day-To-Day), Peter Strzelecki (15-Day IL), JJ Wetherholt (10-Day IL), Hunter Dobbins (15-Day IL), Blaze Jordan (10-Day IL), Everson Pereira (10-Day IL), Max Rajcic (60-Day IL). The Cardinals are missing several key pieces, including their starting shortstop.


Chicago White Sox: Tyler Davis (bereavement), Drew Thorpe (60-Day IL), Tommy Pham (10-Day IL), Prelander Berroa (60-Day IL), Ky Bush (60-Day IL), Huascar Brazobán (15-Day IL), Jordan Leasure (60-Day IL), Joey Bart (10-Day IL), Mike Vasil (60-Day IL), Tanner Murray (60-Day IL), Brooks Baldwin (60-Day IL). The White Sox are banged up, but their core lineup is intact.


THE BOTTOM LINE

Chicago is the better team offensively, has the more reliable starter, and the market is moving their way. The White Sox moneyline at -102 is the play, and the over 8.5 is my favorite bet on the board given the recent form of both pitchers. If you're looking for plus-money value, Liberatore's strikeout prop and the over are the best options.


Get free MLB Picks and MLB Predictions for the top games on the weekly 2026 MLB schedule from the YLose.com  crew, one of the industry's largest networks of premier expert MLB handicappers. YLose.com has been bringing the MLB betting community the best MLB free picks and predictions for nearly three decades. Visit daily for the best MLB moneyline and point spread odds and game totals.


FREE PICK:  OVER 8



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Ylose expert Coach Rick Bowe delivers his daily Quick Picks. The Coach continues to roll up big wins in college basketball, college football, the NFL, MLB and much more. Coach Rick offers a unique perspective to handicapping. Check out his daily free picks right here and jump on his daily Best Bets, which you can find right here at Ylose.com/coach.



 

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